Winter sports offer excitement and exercise, but cold weather increases the risk of foot and ankle injuries. Cold temperatures can reduce muscle flexibility, slow reaction time, and decrease circulation, making ankles more prone to twists, sprains, and strains. Skiing often leads to injuries from falls, improper technique, or equipment that does not provide adequate support. Additionally, ice skating can cause foot and ankle pain if skates do not fit correctly, as tight or loose skates can alter balance and increase pressure on joints. A podiatrist can evaluate injuries, provide proper treatment, recommend supportive footwear or orthotics, and offer guidance on injury prevention techniques. If you participate in winter sports and have sustained a foot or ankle injury, it is suggested that you consult a podiatrist who offers effective treatment and prevention tips.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our podiatrists of Highlands Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please contact our office located in Waco, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A heel spur is a bony growth that forms on the underside of the heel bone due to long-term stress on the foot. It often develops when the plantar fascia becomes strained, leading to inflammation and calcium buildup. Symptoms include sharp heel pain, tenderness, and discomfort when standing or walking. Among the common causes are repetitive impact, flat feet, high arches, or wearing improper footwear. Risk factors include obesity, aging, and activities that place constant pressure on the heel. A podiatrist can evaluate foot structure, provide imaging, if needed, and recommend such treatments as supportive shoes, custom orthotics, stretching plans, and pain relief strategies. If you have heel pain, it is suggested that you consult a podiatrist who can accurately diagnose heel spurs and offer effective relief and treatment solutions.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact one of our podiatrists from Highlands Foot and Ankle. Our doctor will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions, please feel free to contact our office located in Waco, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Peripheral artery disease, or PAD, occurs when blood flow to the feet is restricted due to narrowed arteries. Reduced circulation often causes discomfort while walking, foot fatigue, or slow-healing sores on the toes or heels. A podiatrist can perform diagnostic tests, such as the ankle-brachial index, which compares blood pressure in the ankle to that in the arm to detect an arterial blockage. Additional imaging, like a Doppler ultrasound, can evaluate the severity of reduced blood flow in the foot and ankle. Without proper treatment, PAD can lead to tissue damage or, in severe cases, limb loss. Early diagnosis is vital to prevent these serious complications and preserve mobility. If you have symptoms of peripheral artery disease, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment options.

Peripheral artery disease can pose a serious risk to your health. It can increase the risk of stroke and heart attack. If you have symptoms of peripheral artery disease, consult with one of our podiatrists from Highlands Foot and Ankle. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Peripheral artery disease (PAD) is when arteries are constricted due to plaque (fatty deposits) build-up. This results in less blood flow to the legs and other extremities. The main cause of PAD is atherosclerosis, in which plaque builds up in the arteries.

Symptoms

Symptoms of PAD include:

• Claudication (leg pain from walking)
• Numbness in legs
• Decrease in growth of leg hair and toenails
• Paleness of the skin
• Erectile dysfunction
• Sores and wounds on legs and feet that won’t heal
• Coldness in one leg

It is important to note that a majority of individuals never show any symptoms of PAD.

Diagnosis

While PAD occurs in the legs and arteries, Podiatrists can diagnose PAD. Podiatrists utilize a test called an ankle-brachial index (ABI). An ABI test compares blood pressure in your arm to you ankle to see if any abnormality occurs. Ultrasound and imaging devices may also be used.

Treatment

Fortunately, lifestyle changes such as maintaining a healthy diet, exercising, managing cholesterol and blood sugar levels, and quitting smoking, can all treat PAD. Medications that prevent clots from occurring can be prescribed. Finally, in some cases, surgery may be recommended.

If you have any questions, please feel free to contact our office located in Waco, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Total ankle replacement is a surgical procedure designed to relieve pain and restore movement for people with severe ankle arthritis or injury. During the procedure, damaged bone and cartilage are replaced with artificial components that mimic the natural joint, allowing smoother motion and better flexibility. Unlike ankle fusion, which limits movement, this advanced technique preserves joint mobility and can improve overall balance and gait. Recovery takes time and involves targeted exercises to strengthen muscles and improve the range of motion. Wearing supportive footwear and a gradual return to activity can help protect the new joint. Many patients experience significant pain relief and improved quality of life after surgery. If chronic ankle pain or stiffness limits your ability to walk comfortably, it is suggested that you consult a podiatrist who can evaluate whether total ankle replacement is the right option to help you move freely again.

In certain cases, in which the patient suffers from extreme pain or damage in a joint, joint replacement surgery may be deemed useful. If you have constant pain in a foot joint, consult with one of our podiatrists from Highlands Foot and Ankle. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

What Is Joint Replacement Surgery?

Over time, joints wear down; this can be exacerbated by diseases and conditions. Joint replacement surgery, also known as arthroplasty, is when a damaged joint is surgically removed and replaced with a prosthesis. Prostheses, which can be made of ceramic, plastic, or metal, act as joints in lieu of an actual joint. One of the most prevalent causes for joint replacement is arthritis.

Arthritis in the Foot

Arthritis can occur in any joint in the body, including in the feet. Common types of arthritis in the foot are osteoarthritis, rheumatoid arthritis, and gout. The big toe is usually where arthritis occurs in the foot; this is known as hallux rigidus.

Joint Replacement Surgery in the Foot

The most common form of joint replacement in the foot is a first metatarsophalangeal (MTP) joint placement. MTP joint replacement surgery is designed to treat hallux rigidus. Surgery is not intensive, and recovery occurs within one to two months after the procedure has been done. Overall, joint replacement surgery is a safe and effective way to treat pain in the joint of the foot.

If you have any questions, please feel free to contact our office located in Waco, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.