Athlete's foot is a common skin condition that often starts between the toes and may cause itching, burning, or dry, cracked skin. It is caused by a fungus that thrives in warm, moist areas like locker rooms, damp socks, or shared showers. Early treatment can prevent the infection from spreading to other areas of the foot or even to other people. Mild creams, powders, or sprays may be effective when used consistently. Keeping feet clean and dry, wearing breathable shoes, and changing socks regularly can also help clear up the problem. In more stubborn cases, prescription-strength medication may be needed. If the infection is not improving or seems to be getting worse, it is suggested that you visit a podiatrist for effective relief tips.

Athlete’s Foot

Athlete’s foot is often an uncomfortable condition to experience. Thankfully, podiatrists specialize in treating athlete’s foot and offer the best treatment options. If you have any questions about athlete’s foot, consult with one of our podiatrists from Highlands Foot and Ankle. Our doctor will assess your condition and provide you with quality treatment.

What Is Athlete’s Foot?

Tinea pedis, more commonly known as athlete’s foot, is a non-serious and common fungal infection of the foot. Athlete’s foot is contagious and can be contracted by touching someone who has it or infected surfaces. The most common places contaminated by it are public showers, locker rooms, and swimming pools. Once contracted, it grows on feet that are left inside moist, dark, and warm shoes and socks.

Prevention

The most effective ways to prevent athlete’s foot include:

• Thoroughly washing and drying feet
• Avoid going barefoot in locker rooms and public showers
• Using shower shoes in public showers
• Wearing socks that allow the feet to breathe
• Changing socks and shoes frequently if you sweat a lot

Symptoms

Athlete’s foot initially occurs as a rash between the toes. However, if left undiagnosed, it can spread to the sides and bottom of the feet, toenails, and if touched by hand, the hands themselves. Symptoms include:

• Redness
• Burning
• Itching
• Scaly and peeling skin

Diagnosis and Treatment

Diagnosis is quick and easy. Skin samples will be taken and either viewed under a microscope or sent to a lab for testing. Sometimes, a podiatrist can diagnose it based on simply looking at it. Once confirmed, treatment options include oral and topical antifungal medications.

If you have any questions, please feel free to contact our office located in Waco, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Proper wound care on the feet is essential for preventing infections, promoting healing, and maintaining overall foot health. This is especially important for individuals with diabetes or circulation issues. Simple daily habits can make a big difference, such as checking the feet for red spots, blisters, or cuts, wearing properly fitting shoes, and performing regular foot inspections. Engaging in physical activity helps to increase circulation and supports tissue repair. A podiatrist can provide expert guidance on wound management, recommend appropriate footwear, and treat any existing foot conditions that may slow healing. If you notice any unusual changes or slow-healing wounds on your feet, it is strongly suggested that you consult a podiatrist for personalized care and support.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with one of our podiatrists from Highlands Foot and Ankle. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions, please feel free to contact our office located in Waco, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ankle pain while cycling can stem from overuse, improper technique, or equipment issues. A common technique once believed to enhance performance, known as ankling, encouraged exaggerated ankle motion but is now understood to increase strain without significant benefit. Wearing ill-fitting shoes, poorly aligned cleats, or using pedals that lack support can also contribute to discomfort. Starting with intense rides too quickly may overload the joints and soft tissues. A podiatrist can assess foot and ankle alignment, recommend proper footwear or orthotics, and offer strategies to prevent injury. If ankle pain is interfering with your cycling goals, it is suggested that you consult a podiatrist for a thorough evaluation and personalized plan to support comfort and performance.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our podiatrists of Highlands Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our office located in Waco, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.