Foot care is particularly important for the elderly due to the increased likelihood of foot problems and the decreased ability to care for their feet independently. As people age, their feet undergo changes, such as thinning skin, reduced circulation, and a higher risk of conditions like arthritis, bunions, and corns. These issues can lead to pain, discomfort, and decreased mobility, making it difficult for seniors to maintain their independence. Good foot care is important for overall health, balance, and mobility. Healthy feet can help to prevent falls, a common and serious concern for older adults, as foot pain or instability can lead to poor gait and balance issues. Regular foot care, including proper hygiene, nail trimming, and wearing appropriate footwear, can prevent many common foot problems. If you are elderly or taking care of someone who is, it is suggested that you schedule appointments for regular check-ups with a podiatrist to address any issues early, maintaining optimal foot health.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact one of our podiatrists from Highlands Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

• Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
• Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
• Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
• Gouging toenails affecting nearby toe
• Shoes that don’t fit properly
• Pressure sores
• Loss of circulation in legs & feet
• Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact our office located in Waco, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Pain and burning sensations in the Achilles tendon often stem from various causes related to overuse and strain. Repetitive activities, especially those involving running or jumping, can lead to inflammation known as Achilles tendinitis. This condition arises when the tendon, connecting the calf muscles to the heel bone, becomes irritated from excessive stress. Another common issue is Achilles tendinosis, where chronic degeneration of the tendon tissue causes discomfort and a burning feeling. Tight calf muscles and wearing improper footwear can also contribute to tendon pain. To address these issues, it is vital to rest the affected area, and incorporate stretching exercises to improve flexibility. If you have pain in your calf, it is suggested that you consult a podiatrist who can accurately diagnose Achilles tendon injuries, and offer effective treatment methods.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Highlands Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Waco, TX . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

People with diabetes need to prioritize foot care to prevent complications such as infections, ulcers, and gangrene, which can sometimes result in severe outcomes. Nerve and blood vessel damage from high blood sugar can lead to decreased sensation and poor circulation in the feet. Foot care tips for diabetics include daily inspection of the feet for cuts, blisters, and abnormalities is essential. Wearing properly fitting shoes and socks is also important, as it helps protect against injuries and discomfort that might go unnoticed due to reduced sensation. Maintaining good blood sugar control is vital to promote healing and prevent infections. Additionally, washing feet daily with warm water, ensuring they are thoroughly dried, and moisturizing them can help maintain skin health. It is advisable to walking barefoot and to engage in regular physical activity to improve circulation. If any foot issues arise, a podiatrist can offer specialized care of your feet. If you have diabetes, it is suggested that you schedule regular appointments with a podiatrist for ongoing foot treatment.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from Highlands Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our office located in Waco, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.